avocado bread

How to Eat Healthier in Three Weeks

Diet is a topic you cannot complete in a day. You cannot wake up one day then decide to change your eating habits. It is a long process to achieving the best diet for your health. Food cravings keep on disturbing you that temptations ruin your decision. You end up eating processed foods more than you cook at home. The trick to a successful diet is by making a three-week diet program that will change your ways. You can check out ascvs.org to know more. Here is how you can manage to surpass all your diet decisions.

fresh asparagus

Go Green

Eat green leafy vegetables for your meals. Vegetables like kales, spinach, and so on have low acidity levels. Spinach is good in vitamin C. Vegetables are good for your health which can be mixed with any food type depending on your preference. The greener you eat, the healthier you become. You can notice that from the aged people. They eat many vegetables in their diet. Do not wait until you grow old to eat spinach. Start the journey now because you already know the best menu to eat.

Eat Whole Grains for Breakfast

Every meal is important. You do not have to miss breakfast because you wish to lose weight. You should change the meal rather than avoiding the whole thing. Swap your burgers to healthy snacks like whole grains. Cook oatmeal or Weetabix for breakfast. Other than loving the meal, you will add nutrients to the body. Try to avoid sedatives like coffee. Either you should drink plain milk or other add other harmless staff.

Choose Food over Supplements


Never use the shortcut; it leads to danger in the end. You should use the long way because you will achieve the same result in a better way. Supplements are good for your body when you are sick but when you can manage to stand on your feet, then eat nutritious foods. Get it the hard way. You will love the results, and it will be easier for your body to adapt without side effects. You can get omega 3s from salmon as well as seafood soup. Foods come with natural taste while supplements have an unpleasant scent as well as irritating taste. Not all of you can manage the taste of cod liver oil every morning or evening. You are likely to give up before the final dose.

Lower Intake of Processed Foods

Frequent eating of fast foods develops an addiction. You will have a particular craving for the same food because of sugar as well as other additives. Take pizza, for example, it does not have any nutritional value to your body. You will not even feel full for a long time. You will get hungry the next one hour yet you ate various flavors. Junk foods will waste your health.…