A healthy lunch box consists of healthy food filled with nutritious balance for your kids. But making children eating vegetables can be quite hard, even though they’re at the stage where they’re growing up and need those vitamins at most. There are also some studies on how kids that eat more veggies and fruits are less likely to get sick and to be obese which is very good. But do not worry, here we have listed several tips on how to make your kids eat the healthy greens on the lunch box that you packed. Hopefully, by reading this article, your kids will grow big and strong from the food that you packed.
Put the vegetables in a small bite size pieces
Giving a massive bulk of brocollies, spinach and all of those greens can be off-putting for your kids, so try cutting it to small chunk sizes. Chopping the veggies into small bite size pieces will ease the process for kids to eat, while also making them think that they’re eating fewer vegetables than they have to.
Tip: give them some salad dressings for them to enjoy, but make sure you’re bringing them in reasonable portion as they can be bad for their health. A tablespoon is enough if your kid knows how to toss your salad properly.
Many parents often forget about this, but making a sandwich can be another way to sneak vegetables inside your lunch box. Swap chicken with turkey for a healthier alternative, and add a bit of dressing and your kids would never know that they’re eating vegetables.
Tip: to make it more healthy, swap your regular white bread with whole wheat, it is filled with proteins and fibers that your kid will need. If your kid is sensitive to gluten, opt for a gluten-free bread instead, which are made from corn or rice starch.
Bake them vegetables into cakes
Besides sneaking veggies on your kid’s lunch, you can also sneak vegetables and even healthy fruits on their dessert. For example, there’s a recipe on how to make a carrot cake, which is delicious and also fit for your kid’s diet. So buy a healthy cookbook recipe and also get your apron as you cook so many healthy stuff for your kids.
Tip: don’t contemplate on making fancy and complicated desserts, are not critiques, all they want is to stuff their mouth with delicious sweets, so opt for simple recipes instead.